Fitness Trainer
LA Fitness studio
LA Studio Fitness is a studio based at the Bru Bhrich building, 1st floor, beside the Tuam Stadium (St Jarlath’s Park). We are offering various fitness classes depending on clients’ interests and goals. The most popular are the ”Jumping Fitness” and ”Dance Step Aerobics” where these are not ordinary classes, but a fitness show. All presented classes are performed according to previously prepared dance music and choreography. The atmosphere is created by disco and UV lights that make you feel like you’re at a nightclub. We invite everyone interested in trying something different in fitness.
Dance Step Aerobics
Dance Step Aerobics class is a dynamic, low-impact cardiovascular workout that uses a Reebok elevated platform to mimic stair climbing. All our clients are dancing on the steps, following the beat of the music and the pre-choreographed choreography. The duration of the class is 60 minutes and 500 burned calories.
Dance Body Pump
Dance Body Pump typically refers to the iconic high-energy, tempo-based barbell, dumbbell, expanders, and kettlebell workout, combined with dynamic dance cardio or aerobic elements. We are also using ankle weights to push all clients to their limits. The presented session is fully focused on the upper and lower body, especially focused on the core muscles.
Dance Indoor Spinning
Dance Indoor Spinning classes are high-intensity group fitness workouts performed on stationary bikes, focusing on intervals, climbs, push-ups, and sprints set to motivating music
Our coaches
Our coaches have a wide range of experience and qualifications for a variety of targets including increasing strength, improve conditioning, mobility & flexibility and fat loss. We provide the expertise and close attention through a tailored program with individualized coaching.
LA Fitness Tuam
Our style covers all characteristics necessary to reach your goals, whether they involve weight loss, strength gains, healthier lifestyle, injury prevention, or to improve sports performance.
